Men's Muscle Builder Program - Program & Macros Only

Men's Muscle Builder Program - Program & Macros Only

Regular price $69.95

Bondi Meal Prep has created a range of brand new challenges to help you achieve your goals! Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after. 



 Increase muscle growth  

 Sculpt your upper body  

 Build strong legs

 Strengthen your core

 Enhance your overall body composition   


  • 6-week training program
  • Customised macro and calorie targets based on the goals you'd like to achieve
  • A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!
  • 2 check-in's from Aled Barry to track your progress 
  • 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge 

We've designed two different types of programs; a home-based program or a gym-based program. Below is a list of items that you will need for either selection:- 


  • Dumbbells
  • Bench (preferably adjustable)
  • Resistance Band
  • Blender - for breakfast shakes provided in your meal plan 



  • Access to a gym with all basic equipment
  • Blender - for breakfast shakes provided in your meal plan


    We have 3 fitness levels to choose from. Use the guide below to help select which option suits you best.

    • Beginner - You are just starting your fitness journey and you haven't worked out before
    • Intermediate - You have training experience and want to take your workouts to the next level
    • Advanced - You are an advanced trainer and ready to take on a new challenge


    If you're ready to challenge your mind, your body and improve your overall well-being, then it's time to sign up and join now! Choose from one of our 3 fitness levels at the top of the page in the left-hand corner and get started on your journey today! 

    Still not sure? Head over to our BBC Frequently Asked Questions Page.



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