Macros

FOOD MACROS

Food Macros & Diet Macros

MEAL CALORIES PROTEIN (g) CARBS (g) FAT (g)
Acai Berry Blast Shake
236
26.9
7.9
10.9
Asian Glazed Humpty Doo Barramundi & Basmati Rice 361 29.7 53.2 2.2
Asian Glazed Humpty Doo Barramundi - Keto
192 29.7 10.2 2.2
Banana Breakfast Shake 
621
39.2
57.9
23.4
Beef Mince - Keto 
327
55.2
2.4
9.8
Beef Mince & Sweet Potato
421
57.4
22.3
9.7
Blueberry & Ricotta Muffin
306 12.3 56.4 2.2
Blueberry & Ricotta Pancakes
351
18.3
42.9 10.6
Brekky Wrap 
478
35
42.3
17.3
Cape Grim Beef Bolognese
480
59.4
29.6
11.9
Cape Grim Beef Burrito Bowl 643 56.4 64.9 15
Chicken Breast Wrap  421 30.5  39.9  14.6
Chicken Breast - Keto  411 48.3 5.6 20.4
Chicken Breast - Keto (No Sauce) 265 47.4 2.4 6.2
Chicken Breast & Basmati Rice  574 47.3 48.3 20.2
Chicken Breast & Basmati Rice (No Sauce)
428 46.4 45.2 6.2
Chicken Breast & Sweet Potato Fries 401 46.8 29.6 9.3
Chicken Mince - Keto 
320
52.2
3.9
9
Chicken Mince & Sweet Potato
399
52.4
23.3
8.9
Chicken Pesto Pasta 519 27.4 57.9 18.1
Chicken Thigh - Keto 
351
47.1
2.6
16.1
Chicken Thigh & Brown Rice 
526
49.9 
40 
17.1
Fajita Bowl
464
48
52.3
6
Gluten-Free Banana Bread 318 8.4 36 12
Grass Fed Eye Fillet & Chat Potatoes 368 41.7 22.8 11.2
Grass Fed Eye Fillet Steak - Keto 323 52.1 4.5 9.5
Grass Fed Rump - Keto 
308 48.9 4.7 8.9
Grass Fed Rump & Mash 
318 39 19.9
8.5
Grass Fed Steak Bowl  500 44.8 60.9 7
Humpty Doo Barramundi - Keto 308 31.3 4.4 17.6
Humpty Doo Barramundi & Rice 464 30.8 41.7 18.5
Mean Green Shake
116 4.3 24.6 0.4
Mediterranean Frittata
318 21.5 7.2 21.6
NZ King Salmon - Keto  284 35.5 2.7 14.2
NZ King Salmon & Brown Rice  459 37.5 40 15.2
Post Workout Mass Stack Shake
476 56.4 50 3.7
Protein Health Balls 
181 6.2 17.6 9.5
Protein Yogurt  409 36 36.9 11.8
Steamed Hoki Fillet - Keto 
272
32.3
4.1
12.8
Steamed Hoki Fillet & Basmati Rice 
445
32.5
47.7
12.6
Vegan Choc Almond Fudge Slice 413 7.9 22.2 32
Vegan Choc Mint Slice  337 7.2 20.7 28.9
Vegan Choc Walnut Brownie
342
7.4 27.2 22.1
Vegan Peanut Butter Fudge Slice 444 11.8 21 35
Vegan Salted Caramel Slice 
347
6.4
26.2
23.5
Vegan Strawberry Slice 339 7.4 22.1 27.2