FOOD MACROS

MEAL CALORIES PROTEIN (g) CARBS (g) FAT (g)
Acai Berry Blast Shake
236
26.9
7.9
10.9
Banana Breakfast Shake 
621
39.2
57.9
23.4
Beef Mince - Keto 
327
55.2
2.4
9.8
Beef Mince & Sweet Potato
421
57.4
22.3
9.7
Blueberry & Ricotta Muffin
306 12.3 56.4 12.6
Blueberry & Ricotta Pancakes
265
23.6
21.9 
7.5
Brekky Wrap 
478
35
42.3
17.3
Cape Grim Beef Bolognese
480
59.4
29.6
11.9
Chicken Breast Wrap  421 30.5  39.9  14.6
Chicken Breast - Keto  411 48.3 5.6 20.4
Chicken Breast - Keto (No Sauce) 265 47.4 2.4 6.2
Chicken Breast & Basmati Rice  574 47.3 48.3 20.2
Chicken Breast & Basmati Rice (No Sauce)
428 46.4 45.2 6.2
Chicken Mince - Keto 
320
52.2
3.9
9
Chicken Mince & Sweet Potato
399
52.4
23.3
8.9
Chicken Pesto Pasta 519 27.4 57.9 18.1
Chicken Thigh - Keto 
351
47.1
2.6
16.1
Chicken Thigh & Brown Rice 
526
49.9 
40 
17.1
Fajita Bowl
464
48
52.3
6
Gluten-Free Banana Bread 531 14 60 30
Grass Fed Eye Fillet & Chat Potatoes 368 41.7 22.8 11.2
Grass Fed Eye Fillet & Chat Potatoes (No Sauce)
343 41.3 20.2 9.9
Grass Fed Eye Fillet Steak - Keto 287 43 2.6 11.3
Grass Fed Eye Fillet Steak - Keto (No Sauce)
262 42.6 0.5 10
Grass Fed Rump - Keto 
244 37.9 2.6 8.2
Grass Fed Rump - Keto (No Sauce)
219 37.5 0.5 9.5
Grass Fed Rump & Mash 
318 39 19.9
8.5
Grass Fed Rump & Mash (No Sauce)
293 38.6 17.3 7.2
Grass Fed Steak Bowl  500 44.8 60.9 7
Humpty Doo Barramundi - Keto 308 31.3 4.4 17.6
Humpty Doo Barramundi & Rice 464 30.8 41.7 18.5
Mean Green Shake
116 4.3 24.6 0.4
Mediterranean Frittata
318 21.5 7.2 21.6
NZ King Salmon - Keto  284 35.5 2.7 14.2
NZ King Salmon & Brown Rice  459 37.5 40 15.2
Post Workout Mass Stack Shake
476 56.4 50 3.7
Protein Health Balls 
181 6.2 17.6 9.5
Protein Yogurt  409 36 36.9 11.8
Steamed Hoki Fillet - Keto 
272
32.3
4.1
12.8
Steamed Hoki Fillet & Basmati Rice 
445
32.5
47.7
12.6
Vegan Cherry Ripe Slice 339 7.4 22.1 27.2
Vegan Choc Almond Fudge Slice 413 7.9 22.2 32
Vegan Choc Mint Slice  337 7.2 20.7 28.9
Vegan Choc Walnut Brownie
342
7.4 27.2 22.1
Vegan Peanut Butter Fudge Slice 444 11.8 21 35
Vegan Salted Caramel Slice 
347
6.4
26.2
23.5

 

SIDE SAUCES

SAUCE CALORIES PROTEIN (g) CARBS (g) FAT (g)
Chilli Sauce (in Chicken Breast Fillet Meal)
27 0.4 2 0.3
Shallot Sauce (in Chicken Breast Fillet Meal)
119 0.5 1.1
13.7
Gravy (in Eye Fillet Steak & Grass-Fed Rump Meals) 25 0.4 2.6 1.3
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