MACROS

MEAL CALORIES PROTEIN (g) CARBS (g) FAT (g)
Acai Berry Blast Shake
236
26.9
7.9
10.9
Banana Breakfast Shake 
621
39.2
57.9
23.4
Banana Protein Yogurt 
428
46.6
29.4
12.6
Beef Mince (No Carbs)
327
55.2
2.4
9.8
Beef Mince (Carbs) 
421
57.4
22.3
9.7
Blueberry & Ricotta Pancakes
265
23.6
21.9 
7.5
Breaky Wrap 
478
35
42.3
17.3
Chicken Breast Wrap  421 30.5  39.9  14.6
Chicken Mince (No Carbs)
313
52.7
2
9
Chicken Mince (Carbs)
399
52.4
23.3
8.9
Chicken Thigh (No Carbs)
351
47.1
2.6
16.1
Chicken Thigh (Carbs)
526
49.9 
40 
17.1
Diego Dessert Balls - Chocolate
190
8 14 12
Diego Dessert Balls - Coffee
170
7 17 9
Diego Dessert Balls - Nutella
180
4 23 8
Diego Dessert Balls - Vanilla
200 10 14 12
Free-Range Chicken Tenders
359
43.8
19.4
11
Gluten Free Bolognese
480
59.4
29.6
11.9
Grass Fed Rump & Mash 
354 45 19.9
9.8
Mean Green Shake
116 4.3 24.6 0.4
Mediterranean Frittata
318 21.5 7.2 21.6
Oven Baked Salmon (No Carbs) 289 35.5 2.7 14.2
Oven Baked Salmon (Carbs) 464 38.3 40.3 15.2
Post Workout Mass Stack Shake
476 56.4 50 3.7
Premium Grass-Fed Eye Fillet Steak
287 40.4 2.7 12
Protein Health Balls 
181 6.2 17.6 9.5
Seasoned Chicken Breast (No Carbs) 339 55.8 8.3 7.9
Seasoned Chicken Breast (Carbs) 516 59.1 41.1 9
Steamed Hoki Fillet (No Carbs)
289
36.4
5.5
12.6
Steamed Hoki Fillet (Carbs)
390
32.8
46.8
6.6
Vanilla Protein Yogurt  292 40.1  26.9  2.1 
Vegan Choc Walnut Brownie
342
7.4 27.2 22.1
Vegan Salted Caramel Slice 
349
6.4
26.2
23.5
If you wish to consume your meals without the sauces provided, you can deducted the macros listed below:- CALORIES PROTEIN (g) CARBS (g) FATS (g)
15 ml Seeded Mustard Sauce  9 0.6 0.3 0.3
15 ml Balsamic Vinegar Dressing 46 0 1.1 4.7
15 ml Soy Sauce  6 0.8 0.4 0
30 ml Gravy  25 0.4 2.6 1.3
60 ml Green Curry Sauce  106 1.1 2.4 10.2
60 ml Mushroom Sauce  50 3.2 6.4 0.9
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