Free-Range Breakfast Scramble & Hash

High-protein

Free-Range Breakfast Scramble & Hash

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$12.60 $1.30 OFF

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$13.90

* minimum order total $60 is required.

Info Delivery info Shelf life & Preparation Reviews

Indulge in the ultimate breakfast experience with our Free Range Egg Breakfast Scramble, crafted to perfection with wholesome ingredients that will awaken your taste buds. Picture this: velvety free-range eggs, delicately scrambled to creamy perfection, a side of our house-made potato hash, and 2 juicy grass-fed beef sausages.

Ingredients

Free-Range Eggs (Contains Egg), Skim Milk (Contains Milk), Grass-Fed Beef Sausages, Potato Hash (Potato Cubes, Salt, Pepper, Parsley, Garlic, Onion, Extra Virgin Olive Oil).

Allergen

CONTAINS: MILK, EGG.

May contain

MAY CONTAIN: SESAME, SOY, GLUTEN (Wheat, Rye, Oats, Barley), FISH, CRUSTACEAN, LUPIN, TREE NUTS, NUTS.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

497

Protein

34.6G

Carbs

24.8G

Fat

27.4G

calories 497
energy (kJ) 2080
protein (g) 34.6
fat (g) 27.4
saturated fat (g) 11.2
carbohydrate (g) 24.8
sugar (g) 4.1
sodium (mg) 472
Per Serving (g)320g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
Indulge in the ultimate breakfast experience with our Free Range Egg Breakfast Scramble, crafted to perfection with wholesome ingredients that will awaken your taste buds. Picture this: velvety free-range eggs, delicately scrambled to creamy perfection, a side of our house-made potato hash, and 2 juicy grass-fed beef sausages.

Ingredients

Free-Range Eggs (Contains Egg), Skim Milk (Contains Milk), Grass-Fed Beef Sausages, Potato Hash (Potato Cubes, Salt, Pepper, Parsley, Garlic, Onion, Extra Virgin Olive Oil).

Allergen

CONTAINS: MILK, EGG.

May contain

MAY CONTAIN: SESAME, SOY, GLUTEN (Wheat, Rye, Oats, Barley), FISH, CRUSTACEAN, LUPIN, TREE NUTS, NUTS.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  497
- Protein
  
  34.6G
- Carbs
  
  24.8G
- Fat
  
  27.4G
- calories 497
- energy (kJ) 2080
- protein (g) 34.6
- fat (g) 27.4
- saturated fat (g) 11.2
- carbohydrate (g) 24.8
- sugar (g) 4.1
- sodium (mg) 472
- Per Serving (g)320g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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