Weekly Special - Free-Range Chicken Curry & Basmati Rice

High-protein

Weekly Special - Free-Range Chicken Curry & Basmati Rice

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Delivery every 1 Week

Delivery every 2 Weeks

$13.50 $1.40 OFF

One time only

$14.90

* minimum order total $60 is required.

Info Delivery info Shelf life & Preparation Reviews

It's what you've been waiting for - You guys asked, so we delivered! Introducing Bondi Meal Prep's Weekly Specials! Every fortnight we will bring out a NEW delicious and nutritious lifestyle meal. We know dieting can be tough and your sanity can be lost when eating the same foods over & over again, so that's why we're introducing a flavoursome healthy alternative to throw into the mix. This week's special is our Free-Range Chicken Curry & Basmati Rice. This Asian-inspired dish comes with a serving of free-range chicken thigh cooked in our house-made curry sauce and is laid on a bed of clean basmati rice and topped with coriander.

Ingredients

Free-Range Chicken, Curry Powder, Garlic, Ginger, Onion, Coconut Milk, Chicken Stock, Peas, Coriander, Extra Virgin Olive Oil.

Allergen

May contain

MAY CONTAIN: DAIRY, GLUTEN (Wheat, Rye, Barley, Oats), SESAME, SOY, FISH, CRUSTACEAN, LUPIN, TREE NUTS, NUTS.

Please note that our Weekly Special will run for two weeks. Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

Calories

483

Protein

40.7G

Carbs

44.7G

Fat

14.3G

calories 483
energy (kJ) 2020
protein (g) 40.7
fat (g) 14.3
saturated fat (g) 4.7
carbohydrate (g) 44.7
sugar (g) 2.1
sodium (mg) 189
Per Serving (g)330g

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.

Info
It's what you've been waiting for - You guys asked, so we delivered! Introducing Bondi Meal Prep's Weekly Specials! Every fortnight we will bring out a NEW delicious and nutritious lifestyle meal. We know dieting can be tough and your sanity can be lost when eating the same foods over & over again, so that's why we're introducing a flavoursome healthy alternative to throw into the mix. This week's special is our Free-Range Chicken Curry & Basmati Rice. This Asian-inspired dish comes with a serving of free-range chicken thigh cooked in our house-made curry sauce and is laid on a bed of clean basmati rice and topped with coriander.

Ingredients

Free-Range Chicken, Curry Powder, Garlic, Ginger, Onion, Coconut Milk, Chicken Stock, Peas, Coriander, Extra Virgin Olive Oil.

Allergen

May contain

MAY CONTAIN: DAIRY, GLUTEN (Wheat, Rye, Barley, Oats), SESAME, SOY, FISH, CRUSTACEAN, LUPIN, TREE NUTS, NUTS.

Please note that our Weekly Special will run for two weeks. Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.
Nutritional Information
- Calories
  
  483
- Protein
  
  40.7G
- Carbs
  
  44.7G
- Fat
  
  14.3G
- calories 483
- energy (kJ) 2020
- protein (g) 40.7
- fat (g) 14.3
- saturated fat (g) 4.7
- carbohydrate (g) 44.7
- sugar (g) 2.1
- sodium (mg) 189
- Per Serving (g)330g
Delivery info
Shelf life & Preparation

Shelf life & storage:

All meals will have a 7 day shelf life from its delivery day.

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening and freeze meal within its expiry date.

Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:

1. Peel back film slightly, heat in microwave for 2 minutes on high.

2. Let meal stand for 1 minute.

3. Ensure meal is heated through, stir well and enjoy.

4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.

Heating from frozen:

1. Peel back film and heat in the microwave for 3 - 4 minutes.

2. Stir contents for even heat distribution.

3. Place back in the microwave and heat for a further 2 - 3 minutes.

4. Stir well once more and let the dish stand for 1 minute before eating.
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