All of our meals come with 200 grams of a protein source (with the exception of fish, salmon & cous cous salad + chicken, which are 150 grams per serve), 140 grams of carbs and a handful of fresh vegetables. All meals can come with the option of no carbs and more vegetables will be added in place of that.

For a full breakdown for each of our meals nutritional details, head over to the single meals page in the order section.

BEEF MINCE

Ultra lean beef mince, sweet potato mash & steamed greens.

CHICKEN MINCE

Ultra lean chicken breast mince, sweet potato mash & steamed greens.

CHICKEN THIGH FILLETS

Seasoned chicken thigh fillets, on a bed of brown rice, with steamed vegetables.

WHOLEMEAL CHICKEN WRAPS

Seasoned chicken breast fillets, spinach, rocket, tomatoes, avocado, light mayonnaise, wrapped in a spinach & herb wrap.

OVEN BAKED BARRAMUNDI

Steamed barramundi fillet, on a bed of brown rice, steamed greens & a side of pesto sauce.

GLUTEN FREE BOLOGNESE

Ultra lean beef bolognese, on a bed of buckwheat soba noodles.

SEASONED CHICKEN BREAST

Oven baked chicken breast fillets, on a bed of brown rice & steamed greens.

OVEN BAKED SALMON

Oven baked salmon, on a bed of brown rice, steam greens & a side of soy sauce.

VANILLA PROTEIN YOGURT

A serve of plain natural yogurt, a scoop of vanilla protein powder, crunchy granola and seasonal berries.

BANANA PROTEIN YOGURT

A serve of plain natural yogurt, a scoop of vanilla protein powder, creamy honey, freshly sliced bananas and a tablespoon of natural peanut butter.

PROTEIN BALLS

Protein balls that contain dates, cashew nuts, dates, almonds, pea protein, coconut, coconut oil, cocoa & chia seeds.

*NB - The 200 grams of a protein source is in raw weight. When cooked shrinkage will occur.