PROGRAMS

PROGRAMS

$160.00

    Programs

    Without the right knowledge, it’s easy to get confused about what you should eat or what you should do. In fact, the health and fitness realm is full of misleading and inaccurate information. At Bondi Meal Prep, we make things easier. We provide set meal plans and single meals - all with the perfect balance of macros, making your diet and meal planning that much more simple. Yet, we don’t do just that. 

    Our team goes above and beyond. At Bondi Meal Prep, we are proud to offer a customised training program, diet program, and nutrition program to help you achieve your health goals faster. Created by our experts, these programs help you yield the best results possible.

    After all, to obtain optimal health, you must take on a holistic approach. Changing just your diet or just your exercise routine will only get you so far. It’s important to adopt a healthy lifestyle overall. 

    Custom Made for You

    At Bondi Meal Prep in Sydney, Australia, we understand that not each person is the same. You’re unique, and your goals are likely different from the next person. Thus, you deserve a personalised training program and diet program that can help you meet your specific goals in the most efficient and effective way possible.

    Each training program and diet program is tailored to you and your needs. We don’t simply give you a cookie-cutter meal plan or training program. Instead, we cater to your goals and create a program that will get you there. In fact, each diet and training program begins by discussing your goals and dietary requirements with you. From there, we create what you need.

    Our Diet Programs

    What you put in your body matters. The saying, ‘you are what you eat,’ isn’t that far from the truth. Your body requires the right amounts and ratios of vitamins, minerals, proteins, fats, and carbs to function at its best. When you’re striving to achieve a goal, this matters even more. With our personalised diet plans, you can set your worries and stress aside. Our team at Bondi Meal Prep takes care of the planning for you. The only thing you need to do is implement the plan. 

    Please note that our diet programs do not include food. All food must be purchased separately. In addition, the delivery of your food depends on when you ordered it. For delivery on the following Monday or Tuesday, you must ensure your order is in by 3 pm on the Thursday prior.

    Our Training Programs

    Do you want to build more muscle, get stronger, or tone up? Our custom-made training programs can help you achieve your exercise goals. With each training program, you receive a PDF outlining your exercises, sets, and reps. Similar to your diet program, all you need to do is follow the plan. 

    Begin Working Toward Your Goals

    Start today by selecting your personalised program. It’s entirely possible to reach your health goals. Sometimes, you just need the right training or diet program to get there.

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