Blueberry & Ricotta Protein Pancakes

Blueberry & Ricotta Protein Pancakes

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$11.70 $1.20 OFF
$12.90

ID: 3d7b41844c963650eee27d6b86da4160137ff1b8
Name: Blueberry & Ricotta Protein Pancakes

1 Week(s)
2 Week(s)
1801912537
Delivery every 1 Week

1801945305
Delivery every 2 Weeks


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Breakfast just got a whole lot more exciting! Our Blueberry & Ricotta Protein Pancakes are next level and are bound to hit the spot. This dish is made with light ricotta cheese, juicy blueberries, and WPC vanilla protein powder. It also comes with plain natural yogurt & our own homemade stewed rhubarb.

Ingredients

Light Ricotta Cheese 18.4% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk) Free-Range Eggs 17.9% (Contains Egg), Rhubarb 17.9%, Blueberries 7%, Natural Yogurt 17.9% (Skim Milk, Live Yogurt Cultures)(Contains Milk), Plain Flour 9.5% (Contains Gluten (Wheat)), Whey Protein Concentrate 11.4% (Flavouring, Sweetener (Sucralose), Sunflower Lecithin)(Contains Milk).

Allergen

CONTAINS: MILK, GLUTEN (Wheat), EGG.

May contain

MAY CONTAIN: SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

Nutritional Information

  • Calories
    351
  • Protein
    18.3G
  • Carbs
    42.9G
  • Fat
    10.6G
  • calories 351
  • energy (kJ) 1470
  • protein (g) 18.3
  • fat (g) 10.6
  • saturated fat (g) 5.8
  • carbohydrate (g) 42.9
  • sugar (g) 10.9
  • sodium (mg) 240
250g per serve
Storage:

Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

Heating from fresh:
1. Peel back film slightly, heat in microwave for 2 minutes on high. 
2. Let meal stand for 1 minute.
3. Ensure meal is heated through, stir well and enjoy.
4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
Heating from frozen: 
1. Peel back film and heat in the microwave for 3 - 4 minutes.
2. Stir contents for even heat distribution. 
3. Place back in the microwave and heat for a further 2 - 3 minutes.
4. Stir well once more and let the dish stand for 1 minute before eating.
  • Info

    Breakfast just got a whole lot more exciting! Our Blueberry & Ricotta Protein Pancakes are next level and are bound to hit the spot. This dish is made with light ricotta cheese, juicy blueberries, and WPC vanilla protein powder. It also comes with plain natural yogurt & our own homemade stewed rhubarb.

    Ingredients

    Light Ricotta Cheese 18.4% (Whey, Skimmed Milk, Salt, Acidity Regulator (330)(Contains Milk) Free-Range Eggs 17.9% (Contains Egg), Rhubarb 17.9%, Blueberries 7%, Natural Yogurt 17.9% (Skim Milk, Live Yogurt Cultures)(Contains Milk), Plain Flour 9.5% (Contains Gluten (Wheat)), Whey Protein Concentrate 11.4% (Flavouring, Sweetener (Sucralose), Sunflower Lecithin)(Contains Milk).

    Allergen

    CONTAINS: MILK, GLUTEN (Wheat), EGG.

    May contain

    MAY CONTAIN: SOY, PEANUTS, SESAME, TREE NUTS, CRUSTACEAN, FISH & LUPIN.

    Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, onion & garlic (FODMAP intolerance), shellfish, fish and lupin. While every effort is taken to ensure certain allergens are not included in each meal cross-contamination may occur. Please refer to our disclaimer page for more information.

    Nutritional Information

    • Calories
      351
    • Protein
      18.3G
    • Carbs
      42.9G
    • Fat
      10.6G
    • calories 351
    • energy (kJ) 1470
    • protein (g) 18.3
    • fat (g) 10.6
    • saturated fat (g) 5.8
    • carbohydrate (g) 42.9
    • sugar (g) 10.9
    • sodium (mg) 240
    250g per serve
  • Delivery info

  • Storage & Preparation

    Storage:

    Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening. Freeze meal within its expiry date. Once frozen, consume within 3 months. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze once meal has been thawed.

    Heating from fresh:
    1. Peel back film slightly, heat in microwave for 2 minutes on high. 
    2. Let meal stand for 1 minute.
    3. Ensure meal is heated through, stir well and enjoy.
    4. Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through. 
    Heating from frozen: 
    1. Peel back film and heat in the microwave for 3 - 4 minutes.
    2. Stir contents for even heat distribution. 
    3. Place back in the microwave and heat for a further 2 - 3 minutes.
    4. Stir well once more and let the dish stand for 1 minute before eating.
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