Men's Muscle Builder Program

Men's Muscle Builder Program

Men's Muscle Builder Program

enhance your body composition with our 6-week muscle builder program.

Our MUSCLE BUILDER program will allow you to maximise your results with ultimate efficiency. With a focus on hypertrophy workouts, you will build lean muscle and make long-lasting positive lifestyle changes.

Enjoy access to a customised meal plan, resistance based workouts and the support you need reach your goals.

Learn more

Choose your program

Select from either our full program which includes food or our macros only option which does not include food.
Choose the training level that best suits you. Select from either our beginner level, intermediate level or advanced level.
Choose from either or gym based workout program that requires access to a gym or similar or our home based workout program that you can do from home that requires dumbbells.
$282.60 $31.30 OFF
$313.90
ID: 77c7bd5b77d0a05fe322524e37883a7c5d3b873e
Name: Men's Muscle Builder Program

1 Week(s)
1813643481
Delivery every 1 Week

What current type(s) of exercise (if any) do you do at the moment

How many meals do you currently eat a day & do you have any dietary requirements?

CM
KG

What is your overall fitness goal?

* minimum order total $60 is required.

ARE YOU READY FOR A CHALLENGE?

This program is for you if you’d like to:

> Build lean muscle 

> Improve your overall strength 

> Increase your muscular endruance

> Strengthen your core

> Enhance your body composition

TRANSFORM YOUR BODY IN 6 WEEKS

WHAT'S INCLUDED

MACROS & PROGRAM ONLY

> 6-week training program. 

> Customised macros to suit your fitness goals.

> Recommended daily steps.

> A guided meditation section in your training program to help you achieve clarity, balance, and create a healthy sense of mental well-being. The mind is just as important as the body!

> 2 check-in's from Aled Barry to track your progress. 

> 24/7 support from the BMP team. Our team of experts is here to ensure you reach your goals and answer any questions you might have during the duration of your challenge. 

> Please note, this option does not include food.

FULL PROGRAM

> Includes everything that is mentioned above plus all meals and snacks you will need to consume during the week. This means no cooking or prepping!

All you need to do is focus solely on your training regime and mindset throughout the challenge!

What you'll need

created to suit your requirements

We've designed two different types of programs; a home-based program or a gym-based program. Below is a list of items that you will need for either selection:

HOME-BASED PROGRAM

> Dumbbells
> Bench (preferably adjustable)
> Resistance Band
> Blender - for breakfast shakes provided in your meal plan

GYM-BASED PROGRAM

> Access to a gym with all basic equipment

> Blender - for breakfast shakes provided in your meal plan

How it works

Are you ready to transform your body?

Whether you'd like to tone up, slim down, or simply work on your current fitness levels, BMP is here to equip you with the tools you need to get the results you're after!

choose your program

Choose a program that suits your needs. Select from either our full program or our macros & program only option.

Answer our questionare

Submit your personal details so that we can understand your goals and create the most effective plan for you.

Get ready

Wait for your personalised diet & program to arrive and get ready to begin your transformation!

Before & After

Join our community of Bondi Body Challengers and change your life for the better!

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni, Plumber.

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy, IT Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

Love this challenge! Thankful for the team and all the effort that goes into taking the time to answer my questions. Food is fresh and the variety is great.

L Hill, Marketing Manager.

Fun, focused workout! I'm enjoying having a focused purpose for each day's workout. The variety keeps it all fresh. Support has been great throughout.

S Vassiuoni, Plumber.

5 stars from me! I love these meals and staff are so friendly. This challenge was a real game changer for me. Thank you!

F Cassidy, IT Manager.

I have completely changed my body and I couldn't have done it without Aled's guidance. This challenge holds you accountable which is important.

D Camerons, Accountant.

FAQS

> Men's Muscle Builder Program - 6 weeks 

> Women's Shape & Tone Program - 6 Weeks

> Mens & Womens Shred Program - 6 weeks

> Home Transformation Program - 4 weeks

Results will vary depending on which challenge you choose. If you choose our muscle builder or shape and tone program, you will increase muscle growth and overall body composition. Our shred & no equipment workouts will help strengthen your core, enhance your endurance and improve your overall shape. 

Please note, results will vary and will depend on your dedication to adhering to the program and sticking to the challenge. 

Unlike other programs, here at BMP, we provide you with a detailed workout plan & diet and we also provide you with all the food you need to consume during your challenge. 

This means, no cooking or prepping, just focusing solely on your exercise regime & progression.

Yes! All the Bondi Bondi Challenge programs and diets have been written and tested by Aled Barry, who has been in the fitness industry for over 20 years and has also competed competitively in various body-building competitions. 

His knowledge of the body combined with years of experience will ensure each program and diet will help you achieve your goals effectively.

For the entire 6 weeks your menu will remain consistent unless specific requests for changes are made. We firmly believe that maintaining this consistency is key to achieving optimal results.

However, you can change the meals in your diet if you wish and Aled will make modifications based on your ongoing results.

We sure can! Just be sure to reach out to our team at hello@bondimealprep.com.au to discuss your options.

You can email hello@bondimealprep.com.au any time and Aled and our friendly team of experts will happily answer any questions you might have!

Yes! We have formulated our programs to suit all spaces.

Yes! You will get 2 check-ins from Aled. One in the middle of your program to make sure you are tracking along correctly and one at the end of the challenge to discuss results and further programming. 

Before purchasing our challenge we advise that you check with your doctor or physician first and get clearance.

Yes, you definitely can! All our programs are designed for all fitness levels. We would advise you to select the beginner program if you are new to training.

All our programs recommend mindful meditation each day with links and apps we personally recommend and use. If meditation isn’t possible every day, we do recommend this on your rest day which will be a Sunday.