Frequently Asked Questions

All our meals arrive fresh and are never frozen. You can however freeze our meals and consume at a later date.

Yes, you can. While we do recommend consuming our meals fresh, you can freeze our meals for up to 3 months in the freezer.
All our meals have a 7 day shelf life from its arrival date but you can freeze our meals and consume them at a later date. 

Before consuming any products from Bondi Meal Prep please note that we make a range of dishes in our kitchen and we cannot guarantee any products sold on our website are completely free from any allergen such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, shellfish, fish and lupin.

Unfortunately we cannot change or make amendments to meals on our menu. 

While you are free to choose a range of different meals for your meal plan, unfortunately, no price amendments or changes to the number of meals you receive can be changed.

All meal plans will only come with the stated amount of meals (10, 14 or 24) and the stated amount of protein balls (5 or 6). 

If you wish to build your own meal plan you can order singluar items via our Single Meals Page or Drinks & Snacks Page. 

While all our meals are perfectly safe for everyone of all ages and circumstances to consume, we do advise that you consult with your doctor or physician first if you are pregnant or breastfeeding before purchasing our meals. 
You can reheat our meals in the microwave in its plastic container. Simply pull back the plastic film slightly and reheat for 2 minutes. Or you can empty the contents of the prepackaged meal in a fry pan and heat. 

Due to the COVID-19 situation, there will be instances where our suppliers will be unable to deliver exact items. In the event that this does happen, we will provide the closest possible item in place of it. 

For example: If your meal was meant to include cherry tomatoes but you have received regular tomatoes in place of that. 

All you need to do is browse through our single meals or set meal plans and choose your preferences accordingly. Once you are ready to finish your transaction, head over to the checkout symbol in the top right corner and complete your purchase. 
Yes, there is a minimum order spend of $50. 

You can make payments via credit card, PayPal, Zip Pay or Afterpay.

If you make payment via PayPal eCheck, your order will only be sent out once your payment has cleared and processed.

Yes, you can! Visit our recurring order FAQ tab for more information.
No, you don't. We have NO lock in contracts or subscription obligation, so you can give us a try and opt out at any time. 

Our delivery cut off times are as follows:-

Order before Thursday 3 pm for delivery on a Monday or Tuesday (depending on your delivery area). If you order outside of our cut off time you order will be delivered on our next available delivery day.

For full details on our delivery and cut off times please click here. 

At BMP we deliver on Mondays & Tuesdays only (depending on your delivery area). Please refer to the below details for delivery windows:-

Delivery During Residential Hours

12:00 am - 07:00 am 

Delivery During Business Hours

08:00 am - 18:00 pm 

Once your order has arrived, our courier service will send you a text message photo, so please ensure you add your mobile to your delivery address. Landlines will not be accepted and email notifications are not sent out. 

For full details on our delivery days and delivery windows please click here. 

Yes, we do. Delivery is charged at $15.

We offer a delivery service to NSW, ACT, QLD & VIC customers.

To see if we deliver to your suburb please click here and enter in your postcode. 

Here at Bondi Meal Prep we are closed on all Australian public holidays and we will resume deliveries as normal the following day. Ie, if Monday is a public holiday your order will arrive the following day on Tuesday. 

Please also note, that all central coast deliveries are only available during the business hours on Tuesdays. 

No, you don't. All deliveries come in an icebox with ice packs so that your meals stay cool if you are not there to accept the delivery. Your meals will stay at a safe temperature for up to 10 hours in our ice boxes. 

Once your order has arrived, our courier service will send you a text message photo, so please ensure you add your mobile to your delivery address. Landlines will not be accepted and email notifications are not sent out. 

At Bondi Meal Prep, we use a third-party cold chain courier service to deliver all our orders. This means your delivery can not be delivered to a PO Box and your order can not be delivered to your local Australia Post Shop or Parcel Locker.

Please keep this in mind and ensure you select the correct delivery address and time to suit your needs.

If you select for your delivery to delivered during residential hours to a business address you will risk your ordering being delayed as all business address deliveries must be delivered during business hours. 

Please ensure you select the correct delivery timeframe to suit you delivery address as Bondi Meal Prep will not held liable for delays or misadventures. 

You can change your delivery address/delivery timeframe by emailing and our team can update this for you. 

However, you will need to ensure you email us before Friday 3 pm (prior to the following Monday's delivery) with your new details as, unfortunately, we are unable to make changes after this time. 

Contact us at and we will rectify the situation for you. 

You are more than welcome to place your orders in advance but you must ensure you email our team at so we can confirm your chosen delivery date.

Writing your preferred delivery date at the checkout will not confirm the delivery date of your order and Bondi Meal Prep will not be held liable.  

You will need to provide delivery instructions at the checkout for our delivery driver to follow or they will deliver your order in the safest place possible. 

However, Bondi Meal Prep, strongly advises against having your order delivered during the Residential Period (which is delivery between 00:00 am - 07:00 am) as your order has a higher chance of being taken or tampered with. We recommend selecting delivery during business hours to ensure the safety of your package. Customers must be aware of the above risk as Bondi Meal Prep will not assume any liability for stolen or damaged goods. 

Unfortunately, we do not offer any pick-ups at this point in time. 
All you need to do is select your single meals or meal plan you'd like to order each week, add it to your cart and once you are ready to finalise your payment you simply select the option 'Subscribe & Save' located at the bottom right hand corner of the checkout and this will automatically set up your recurring account. 

Once you have selected to set up a recurring order, you will receive your first order on your selected delivery day and each week after that you will receive the same order without having to manually reorder your meals. 

You will need to login into your account (if you can not log into your account, you will need to Create An Account and follow the prompts). From there you click on the 'Manage Subscription' tab, delete your current order and start the order process again online. 

Alternatively you can always email and we can edit everything for you also. 

Payment will come out of your nominated credit card every 7 days or every 14 days (depending on the frequency you have selected) on the same day that you initially ordered. 

Ie. If you ordered on a Tuesday, every Tuesday 'X' amount will be deducted from your account.

Having said the above, all recurring debits take place at 8.30 pm each night so no recurring orders will take place on Thursday as you will miss the 3 pm cut-off time. The latest day and time of the week an automatic repayment will take place is Wednesday at 8.30 pm.  

You are still free to change your order before Thursday 3 pm but please keep in mind that your recurring debit will take place prior to Thursday. 

Unfortunately, you are unable to add any discount codes to your recurring order. As we already offer 10% off each week for your order, no further discounts can be applied. 
We will provide you with new special each week unless you request something different. 

If your payment fails your order will not be processed and we will send you an email notification. We will then reattempt to take payment from your nominated credit card the following day. 

If you payment fails after 5 attempts, your account will automatically close. 

If you would like to cancel your recurring order that has already been processed you need to email and our team will help you further. 

Canceling/deleting your recurring order via your online account only cancels your next scheduled order and does not cancel the order that has already been processed.  

You will need to login to your account and you can manually delete your account by clicking on the Manage Subscription tab and then clicking the Delete Subscription button. You can also email us at and we can close your account for you. 

There are no cancellation fee's if you can cancel you order before your next pay cycle. 

If your order has already been processed and you request a refund due to change of mind, abrupt cancellation reasons (ie. you didn't think you made a recurring account - please note an account can only be made if you manually select this option yourself), or unforeseen circumstances occur, you can either move your order to different date or get a store credit for your sale.

You can contact Bondi Meal Prep via email or through our FB Chat window. Email or click on the chat icon to the bottom right hand side of your screen and we'll get back to you as soon as we can.

Please note our office hours are from Monday - Friday 9 am - 5 pm. Please allow up to 24-48 hrs (business working days) for a response. 

Bondi Meal Prep is closed on weekends. 

No, unfortunately, you can not combine discount codes or use two codes at one time. 

You can only use one code per transaction and each unique discount code can only be used once. 

As per our terms and conditions, each customer is entitled to ONE 20% discount code for leaving a review of their purchase. This means only ONE discount code will be given to a customer and/or household. Creating multiple accounts with different email addresses will not entitle you to another discount. 

You are more than welcome to leave as many reviews as you would like for your past purchases, but, again, you are only eligible to receive and redeem ONE 20% discount code. 

Meal prepping is fantastic for weight loss. It ensures you eat portion controlled meals, helps you stick to a calorie restricted diet, and aids you in a planning process so that you don't make the wrong food choices which in turn leads to weight gain.

Our meals last for up to 7 days in the fridge but you can freeze our meals for up to 3 months and reheat at a later date.

Our single meals range for $9.90 - $15.90 each. Depending on how many meals you require per week your cost will vary. For our most popular set 10 Meal Plan (this includes lunch, dinner & a snack) this is priced at $139 which is roughly the average cost per week for meal prep.

If you not have a microwave you can empty the content of our meals in a fry pan and heat or you can consume our meals cold. To get the full flavours of our meals, we do however recommend eating our meals at a heated temperature.

Yes! Meal prep definitely saves you money. 

When prepping your own meals you can experience over spending/buying and wastage. When you don't have prepped meals ready you are much more likely to order takeout which results in spending 3 times more than you usually would on food. 

Meal prep saves you money but most importantly it saves you time as you don't need to shop, cook or clean!

  • Men's Muscle Builder Program - 6 weeks 
  • Women's Shape & Tone Program - 6 Weeks
  • Mens & Womens Shred Program - 6 weeks
  • Home Transformation Program - 4 weeks

Challenge prices will vary depending on your level of experience (advanced, intermediate or beginner) and whether you purchase the full challenge experience which includes food or no food. 

Head over to our BBC Page to see exact pricing. 

Results will vary depending on which challenge you choose. If you choose our muscle builder or shape and tone program, you will increase muscle growth and overall body composition. Our shred & no equipment workouts will help strengthen your core, enhance your endurance and improve your overall shape. 

Please note, results will vary and will depend on your dedication to adhering to the program and sticking to the challenge. 

Unlike other programs, here at BMP, we provide you with a detailed workout plan & diet and we also provide you with all the food you need to consume during your challenge. 

This means, no cooking or prepping, just focusing solely on your progression and exercise regime.

We have 3 fitness levels to choose from. Use the guide below to help select which option suits you best.  

  • Beginner - You are just starting your fitness journey and you haven't worked out before
  • Intermediate - You have training experience and want to take your workouts to the next level 
  • Advanced - You are an advanced trainer and ready to take on a new challenge

If you are still unsure of what to choose from you can email us at and we can advise which level is the right one for you.

Each program will vary so please check each challenge page for details. 

However, a definite staple you will need for our home-based programs is dumbbells and for our gym-based programs, you will need access to a basic gym. 

The diets provided in each challenge are customised to the goal you wish to achieve and we will calculate your macros exactly and provide the exact meals to match. 

Tailored calories and macros are provided when you purchase any of our program & macros plans. This means you can mix a range of BMP meals and prep your own preferred dishes to meet your daily recommended intake.

Yes! All the Bondi Bondi Challenge programs and diets have been written and tested by Aled Barry, who has been in the fitness industry for over 20 years and has also competed competitively in various body-building competitions. 

His knowledge of the body combined with years of experience will ensure each program and diet will help you achieve your goals effectively.

If you really want to change your meals in your diet you can but we do not recommend this as Aled has preselected all the meals in each diet to specifically cater to the goal that needs to be achieved.

You can email and Aled and our friendly team of experts will happily answer any questions you might have.

Yes! We have formulated our programs to suit all spaces.

Yes! You will get 2 check-ins from Aled. One in the middle of your program to make sure you are tracking along correctly and one at the end of the challenge to discuss results and further programming. 

Before purchasing our challenge we advise that you check with your doctor or physician first and get clearance.

Yes, you definitely can! All our programs are designed for all fitness levels. We would advise you to select the beginner program if you are new to training.

All our programs recommend mindful meditation each day with links and apps we personally recommend and use. If meditation isn’t possible every day, we do recommend this on your rest day which will be a Sunday.

Unfortunately, you are unable to change your program selection once you have made your purchase so please choose carefully. 

If you are unsure about what program suits you, please email and we can help you further. 



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